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Men’s health: 5 nutritional tips to help the guys in your life stay healthy

Men’s health: 5 nutritional tips to help the guys in your life stay healthy

Many health considerations are the same for both men and women

Although most natural health websites have a separate section for men’s and women’s health, many core health considerations are identical, regardless of gender.

For example, just like you, men are healthiest when they’re:

  • Eating a balanced diet based on fruits, veges, whole grains, nuts, lean proteins and healthy fats 
  • Exercising regularly in a way they enjoy
  • Taking steps to manage their stress
  • Getting enough quality sleep each night
  • Limiting their intake of caffeine, alcohol and fast food

Specific areas of focus for men’s health

But while many health considerations are “gender-neutral”, there are still a few areas of focus that are unique to men. Not surprisingly, most of these relate to their sexual and reproductive health.

Basically, once men reach their forties, the amount of testosterone (the male sex hormone) that their bodies produce starts to naturally decrease. This may ultimately lead to low energy levels, libido, fertility and prostate gland health.

However, there are certain nutrients and herbs that can help to maintain men’s health. Here are our five top recommendations.

5 nutritional tips to help the guys in your life stay healthy

1. Get a wide variety of nutrients 

The diet we mentioned in the first section of this article will go a long way towards providing the vitamins and minerals that men need. However, if your guy needs to top up his nutrient intake, consider a men’s multi to help him fill any nutritional gaps.

2. Get enough of the right antioxidants

Certain antioxidants play a major role in men’s sexual and reproductive health. For example, Zinc and Selenium both support healthy sperm production and testosterone levels, while Lycopene is a well-known prostate health supporter.  

You can find Zinc in shellfish, nuts and sunflower/pumpkin seeds; and Brazil nuts are particularly rich Selenium sources.  Lycopene is present in most red-coloured fruits and veges, although tomatoes – and particularly cooked tomatoes – are especially high in it.

3. Get the right balance of Omega-3 to Omega-6

Fats are divided into three main categories according to their chemical structure: Omega-3, Omega-6 and Omega-9. We need all three types in our diets in the right ratios – but most of us get far more Omega-6 than we need, and not nearly enough Omega-3.

The right intake of Omega-3 can support not only heart and joint health, but also help to maintain a healthy reproductive system in men as well. The best natural source of Omega-3 is oily, cold-water fish or fish oil.

4. Consider Fenugreek to support testosterone production

One herb that’s known to assist with testosterone production (and with it, libido and sexual health) is Fenugreek. In particular, a researched Fenugreek extract called Testofen has been shown to support healthy serum testosterone levels in men 

5. Consider Saw Palmetto to help maintain prostate health

Finally, no article on men’s health would be complete without mentioning Saw Palmetto – a small palm tree that grows in Central America and the Southern US.  The berries from this palm have been traditionally used for centuries to support men’s health; and they’re now a fundamental ingredient in many prostate health formulations.

Nutra-Life has an extensive range of products to support men’s health: ask your pharmacist or health store professional which one is best for your guy.

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Men’s health: 5 nutritional tips to help the guys in your life stay healthy

Although most natural health websites have a separate section for men’s and women’s health, many core health considerations are identical, regardless of gender.

Many health considerations are the same for both men and women

Although most natural health websites have a separate section for men’s and women’s health, many core health considerations are identical, regardless of gender.

For example, just like you, men are healthiest when they’re:

  • Eating a balanced diet based on fruits, veges, whole grains, nuts, lean proteins and healthy fats 
  • Exercising regularly in a way they enjoy
  • Taking steps to manage their stress
  • Getting enough quality sleep each night
  • Limiting their intake of caffeine, alcohol and fast food

Specific areas of focus for men’s health

But while many health considerations are “gender-neutral”, there are still a few areas of focus that are unique to men. Not surprisingly, most of these relate to their sexual and reproductive health.

Basically, once men reach their forties, the amount of testosterone (the male sex hormone) that their bodies produce starts to naturally decrease. This may ultimately lead to low energy levels, libido, fertility and prostate gland health.

However, there are certain nutrients and herbs that can help to maintain men’s health. Here are our five top recommendations.

5 nutritional tips to help the guys in your life stay healthy

1. Get a wide variety of nutrients 

The diet we mentioned in the first section of this article will go a long way towards providing the vitamins and minerals that men need. However, if your guy needs to top up his nutrient intake, consider a men’s multi to help him fill any nutritional gaps.

2. Get enough of the right antioxidants

Certain antioxidants play a major role in men’s sexual and reproductive health. For example, Zinc and Selenium both support healthy sperm production and testosterone levels, while Lycopene is a well-known prostate health supporter.  

You can find Zinc in shellfish, nuts and sunflower/pumpkin seeds; and Brazil nuts are particularly rich Selenium sources.  Lycopene is present in most red-coloured fruits and veges, although tomatoes – and particularly cooked tomatoes – are especially high in it.

3. Get the right balance of Omega-3 to Omega-6

Fats are divided into three main categories according to their chemical structure: Omega-3, Omega-6 and Omega-9. We need all three types in our diets in the right ratios – but most of us get far more Omega-6 than we need, and not nearly enough Omega-3.

The right intake of Omega-3 can support not only heart and joint health, but also help to maintain a healthy reproductive system in men as well. The best natural source of Omega-3 is oily, cold-water fish or fish oil.

4. Consider Fenugreek to support testosterone production

One herb that’s known to assist with testosterone production (and with it, libido and sexual health) is Fenugreek. In particular, a researched Fenugreek extract called Testofen has been shown to support healthy serum testosterone levels in men 

5. Consider Saw Palmetto to help maintain prostate health

Finally, no article on men’s health would be complete without mentioning Saw Palmetto – a small palm tree that grows in Central America and the Southern US.  The berries from this palm have been traditionally used for centuries to support men’s health; and they’re now a fundamental ingredient in many prostate health formulations.

Nutra-Life has an extensive range of products to support men’s health: ask your pharmacist or health store professional which one is best for your guy.

Men’s health: 5 nutritional tips to help the guys in your life stay healthy