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Detoxing for spring? Don’t forget your probiotic!

Detoxing for spring? Don’t forget your probiotic!

“Springtime is a season of great hope and strength.”― Lailah Gifty Akita

Here’s why your post-winter detox could probably use a probiotic

Are you thinking about giving your body a “detoxing break” this spring? Probiotics are a natural detox-programme-boosting supplement that we think is important. It’s something people usually think of in association with healthy immunity and digestion… but not many people realise its role in supporting their bodies’ detoxification processes.

This article explains how probiotics can help with your spring detox.

What exactly ARE probiotics?

Put simply, “probiotics” are friendly bacteria that occur naturally in your body. That may sound strange: especially if you’ve grown up learning that bacteria are the “bad guys” – the causes of sore throats, stomach upsets and infected papercuts. What you probably weren’t taught is that billions of beneficial bacteria (also called “gut flora”) from well over 400 different species live within a normal digestive system.

Far from causing health problems there, they actually contribute to your wellbeing by assisting with immune function, and supporting your digestive processes. However, they can be very sensitive to changes in their environment. So if you’ve been feeling stressed or under the weather, or your diet could be better, chances are your probiotic levels are lower than optimal.

That means it can be a good idea to take a probiotic along with your multivitamin on a day-to-day basis to keep yourself topped up. But a probiotic supplement can be even more important when you’re detoxing. Here are three reasons why.

Three ways that probiotics can support a spring detox programme

  1. Probiotics can help to maintain healthy liver function

    In the previous article, we talked about the fact that your liver is one of your body’s key detoxification organs. It’s responsible for breaking down several of the toxins you take in each day, and then converting them into a form your body can excrete. A recent paper suggests that probiotics can support liver function and help to maintain overall liver health, which could reinforce your detox efforts. 

  2. Probiotics help to maintain a healthy gut environment

    The second part of your natural detoxification processes involves eliminating the broken-down toxins from your body altogether. Getting rid of them – along with the rest of your body’s solid waste material – requires a healthy intestinal tract. Probiotics have been shown help to maintain the integrity of your bowel wall . They can also help to keep yeasts and other less friendly microbes from getting a foothold into your gut by making the environment there less welcoming.

  3. Some probiotics help your body to produce important nutrients

    In the previous article, we talked about the importance of keeping your B-complex vitamin levels topped up while you’re detoxing. There’s evidence that some probiotic strains can actually help with producing B-vitamins – especially B2, B12 and folate – within your gut . Those are nutrients that play roles in digestion and energy production – both essential parts of a detox.

What to look for in a probiotic supplement

While many people believe they simply need to eat a daily yoghurt to get their probiotic top-up in, the reality is that doing so probably won’t help. That’s because in order to reach your intestines (the “site of action” for gut flora), the probiotics in the yoghurt need to first pass through your stomach.

The environment there is harshly acidic, which means it will kill most of the beneficial bacteria. That means you need to look for a probiotic supplement with acid-resistant strains that are specifically designed to survive the trip through your stomach.

Additionally, you’ll want a supplement that combines several different probiotic strains so that you can get the widest possible range of benefits from it. Speak to your pharmacist or health store owner to see which options they most recommend.

 

  1.   http://hepatmon.com/7521.fulltext
  2.   http://www.realnatural.org/probiotics-help-reduce-intestinal-permeability-also-called-leaky-gut-syndrome/ 
  3.   http://www.ncbi.nlm.nih.gov/pubmed/21933312 

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Detoxing for spring? Don’t forget your probiotic!

Probiotics are a natural detox-programme-boosting supplement that we think is important. It’s something people usually think of in association with healthy immunity and digestion… but not many people realise its role in supporting their bodies’ detoxification processes.

“Springtime is a season of great hope and strength.”― Lailah Gifty Akita

Here’s why your post-winter detox could probably use a probiotic

Are you thinking about giving your body a “detoxing break” this spring? Probiotics are a natural detox-programme-boosting supplement that we think is important. It’s something people usually think of in association with healthy immunity and digestion… but not many people realise its role in supporting their bodies’ detoxification processes.

This article explains how probiotics can help with your spring detox.

What exactly ARE probiotics?

Put simply, “probiotics” are friendly bacteria that occur naturally in your body. That may sound strange: especially if you’ve grown up learning that bacteria are the “bad guys” – the causes of sore throats, stomach upsets and infected papercuts. What you probably weren’t taught is that billions of beneficial bacteria (also called “gut flora”) from well over 400 different species live within a normal digestive system.

Far from causing health problems there, they actually contribute to your wellbeing by assisting with immune function, and supporting your digestive processes. However, they can be very sensitive to changes in their environment. So if you’ve been feeling stressed or under the weather, or your diet could be better, chances are your probiotic levels are lower than optimal.

That means it can be a good idea to take a probiotic along with your multivitamin on a day-to-day basis to keep yourself topped up. But a probiotic supplement can be even more important when you’re detoxing. Here are three reasons why.

Three ways that probiotics can support a spring detox programme

  1. Probiotics can help to maintain healthy liver function

    In the previous article, we talked about the fact that your liver is one of your body’s key detoxification organs. It’s responsible for breaking down several of the toxins you take in each day, and then converting them into a form your body can excrete. A recent paper suggests that probiotics can support liver function and help to maintain overall liver health, which could reinforce your detox efforts. 

  2. Probiotics help to maintain a healthy gut environment

    The second part of your natural detoxification processes involves eliminating the broken-down toxins from your body altogether. Getting rid of them – along with the rest of your body’s solid waste material – requires a healthy intestinal tract. Probiotics have been shown help to maintain the integrity of your bowel wall . They can also help to keep yeasts and other less friendly microbes from getting a foothold into your gut by making the environment there less welcoming.

  3. Some probiotics help your body to produce important nutrients

    In the previous article, we talked about the importance of keeping your B-complex vitamin levels topped up while you’re detoxing. There’s evidence that some probiotic strains can actually help with producing B-vitamins – especially B2, B12 and folate – within your gut . Those are nutrients that play roles in digestion and energy production – both essential parts of a detox.

What to look for in a probiotic supplement

While many people believe they simply need to eat a daily yoghurt to get their probiotic top-up in, the reality is that doing so probably won’t help. That’s because in order to reach your intestines (the “site of action” for gut flora), the probiotics in the yoghurt need to first pass through your stomach.

The environment there is harshly acidic, which means it will kill most of the beneficial bacteria. That means you need to look for a probiotic supplement with acid-resistant strains that are specifically designed to survive the trip through your stomach.

Additionally, you’ll want a supplement that combines several different probiotic strains so that you can get the widest possible range of benefits from it. Speak to your pharmacist or health store owner to see which options they most recommend.

 

  1.   http://hepatmon.com/7521.fulltext
  2.   http://www.realnatural.org/probiotics-help-reduce-intestinal-permeability-also-called-leaky-gut-syndrome/ 
  3.   http://www.ncbi.nlm.nih.gov/pubmed/21933312 

Detoxing for spring? Don’t forget your probiotic!