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5 Herbs to help combat fatigue and tiredness

5 Herbs to help combat fatigue and tiredness

What are herbal adaptogens, and how do they help when you’re feeling tired?

Adaptogens are a class of herbs that help your body “adapt to” (or cope with) the effects of stress – either physical, mental or emotional. Because of this, they can also be effective when you’re feeling tired and burnt out.

Adaptogens help to maintain balance in the adrenal glands, which are involved in your stress response.  They also support your immune system, and help to maintain healthy nervous system function.  

Because these systems all play significant roles in your body’s stress response, constant stress can overload them, leaving you tired and low in energy.  By supporting each of the systems, adaptogens may help relieve fatigue and burnout.

Which adaptogenic herbs support energy levels?

Some well-known herbal adaptogens include:

  • Siberian Ginseng: used for centuries in Traditional Chinese Medicine (TCM) to support vitality, stamina and immunity, Siberian Ginseng can help you cope with life stressors. It may also help you avoid to the nervous exhaustion, adrenal fatigue and burnout that come with “burning the candle at both ends”.  

    Siberian Ginseng modulates your body’s stress response, influencing key neurotransmitters (brain chemicals) that help your body to adapt better to stress. It provides powerful immune support, protecting your body against the effects of stress hormones like cortisol. Herbalists today use it to enhance energy levels, assist with recovery from illness or injury, support concentration, and improve physical and mental capacities during stress. 
  • Korean Ginseng: considered the “King of Adaptogens”, Korean Ginseng was first used in TCM to replenish “qi” (vital energy), and promote health and longevity. It also supports vitality, male fertility, heart health, mental and physical performance and immunity, and can assist with fatigue and tiredness. 

    Korean Ginseng is a powerful adaptogen that can help your body adapt to stress, and return your stress hormones to normal more quickly. Additionally, Korean Ginseng acts as an invigorating, fortifying tonic during times of fatigue, weakness or recovery from illness, or when you’re having difficulty working and/or concentrating.
  • Withania: also known as Ashwaganda or Indian Ginseng, Withania is an Ayurvedic (traditional Indian) adaptogen that was traditionally used for emotional and physical exhaustion and tiredness.  This herb can help you to feel more calm and relaxed, and assist with disrupted sleep or mild anxiety.
  • Astragalus: this is another herb that TCM therapists used historically to invigorate and tonify “qi”, maintain immunity, and fight fatigue.  Astragalus can also be helpful if you are recovering from a stressful situation that has left you feeling tired and low in energy.
  • Schizandra: this Traditional Chinese herb was used to support the body during stressful periods, and then help restore balance afterwards. Schizandra also assists healthy liver function and provides antioxidant activity that protects your body against damage from stress-generated free radicals.

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5 Herbs to help combat fatigue and tiredness

Adaptogens are herbs that can be effective when you’re feeling stress, fatigue or tiredness. Learn about the top 5 herbal adaptogens & how they can help you.

What are herbal adaptogens, and how do they help when you’re feeling tired?

Adaptogens are a class of herbs that help your body “adapt to” (or cope with) the effects of stress – either physical, mental or emotional. Because of this, they can also be effective when you’re feeling tired and burnt out.

Adaptogens help to maintain balance in the adrenal glands, which are involved in your stress response.  They also support your immune system, and help to maintain healthy nervous system function.  

Because these systems all play significant roles in your body’s stress response, constant stress can overload them, leaving you tired and low in energy.  By supporting each of the systems, adaptogens may help relieve fatigue and burnout.

Which adaptogenic herbs support energy levels?

Some well-known herbal adaptogens include:

  • Siberian Ginseng: used for centuries in Traditional Chinese Medicine (TCM) to support vitality, stamina and immunity, Siberian Ginseng can help you cope with life stressors. It may also help you avoid to the nervous exhaustion, adrenal fatigue and burnout that come with “burning the candle at both ends”.  

    Siberian Ginseng modulates your body’s stress response, influencing key neurotransmitters (brain chemicals) that help your body to adapt better to stress. It provides powerful immune support, protecting your body against the effects of stress hormones like cortisol. Herbalists today use it to enhance energy levels, assist with recovery from illness or injury, support concentration, and improve physical and mental capacities during stress. 
  • Korean Ginseng: considered the “King of Adaptogens”, Korean Ginseng was first used in TCM to replenish “qi” (vital energy), and promote health and longevity. It also supports vitality, male fertility, heart health, mental and physical performance and immunity, and can assist with fatigue and tiredness. 

    Korean Ginseng is a powerful adaptogen that can help your body adapt to stress, and return your stress hormones to normal more quickly. Additionally, Korean Ginseng acts as an invigorating, fortifying tonic during times of fatigue, weakness or recovery from illness, or when you’re having difficulty working and/or concentrating.
  • Withania: also known as Ashwaganda or Indian Ginseng, Withania is an Ayurvedic (traditional Indian) adaptogen that was traditionally used for emotional and physical exhaustion and tiredness.  This herb can help you to feel more calm and relaxed, and assist with disrupted sleep or mild anxiety.
  • Astragalus: this is another herb that TCM therapists used historically to invigorate and tonify “qi”, maintain immunity, and fight fatigue.  Astragalus can also be helpful if you are recovering from a stressful situation that has left you feeling tired and low in energy.
  • Schizandra: this Traditional Chinese herb was used to support the body during stressful periods, and then help restore balance afterwards. Schizandra also assists healthy liver function and provides antioxidant activity that protects your body against damage from stress-generated free radicals.
5 Herbs to help combat fatigue and tiredness
 

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