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  1. Ingredients
  2. Calcium

Ask_Our_Natruopath.jpgCalcium

Calcium is probably the single-most important nutrient when it comes to maintaining healthy bones. Depending on your age and sex, experts recommend getting between 1,000-1,300mg of Calcium daily.

However, Calcium on its own is not enough, and not all forms of Calcium are equally well absorbed. Find out which forms are best, and how Vitamin D and Magnesium can also support your bone health below…

 

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